Dr Catherine Argyros

Preventative medicine and wellness is the most sacred gift anyone can offer to themselves.  Hello and welcome to my little corner of cyberspace. I am a Chinese medicine practitioner, acupuncturist, bodyworker, and yoga teacher. As a mother and practitioner, I have had the experience of administrating as well as receiving many of the techniques discussed and…

Grounding Meditation

Grounding is a wonderful way to begin or end your day. When we ground we become present and embodied.  This centering technique brings us fully into ourselves our bodies, calms our mind, and opens our heart.  This helps us connect to the earth whilst reminding us that the center of the earth is directly below…

Fakes, Greek Lentil Soup

      This is a healthy Greek soup called ‘fakes’ (pronounced FAH-kess)   Its as healthy as it is delicious, and anything that gets kids to eat lentils is a plus in my book.  I kid you not, kids go crazy for this!  Even my fussy eater loves this one, and that’s a huge bonus,…

What is Traditional Chinese Medicine?

                       Traditional Chinese Medicine (TCM) is a system of primary health care that includes acupuncture, Chinese herbal medicine, remedial massage (anmo tuina), exercise and breathing therapy (such as qigong), and diet and lifestyle advice. In Australia, the most popular forms of TCM health care are…

Bright New Beginnings

Hi everyone, its been a while since I last posted and with good reason. So many changes this year, including moving into our new home, which happens to be our very first home! It’s been an incredible experience and the whole family is loving our new space. Im is so excited to finally have a…

The Root Chakra Workshop

This will be the first of our chakra circles. This will involve working up the chakra system. We will utilize a number of different tools including, yoga, meditation, and chanting. LOCATION: Ringwood East (full address will be supplied after payment is received) DATE: Saturday, 2nd of July 2016 TIME: 12pm – 3 pm COST: $45…

Mindfulness Yoga Retreat

Weaving Connections to our Inner Most Divine Selves Arrive: Friday the 3rd of June Depart: Monday the 6th of June Come and Join us, Tomaya Weiser and Catherine Argyros as we honour the intention of creating balance and harmony.  A 3-night getaway which includes delicious, organic, high vibrational food, daily yoga, meditation, self-inquiry, and circle work. The mindfulness yoga retreat is located in…

Aromatherapy and Reflexology for Babies

How to use essential oils with babies There are many schools of thought here. I take a middle of the road approach but I encourage you to use your own judgment. Some say that essentials oils should not be used on a baby under 12 months. Most agree that oils should be used very sparingly…

The Slow Living Movement

by Chelsea Roffey   Recently, I had the pleasure of Chelsea coming to my home.  We shared tea, great company, and good music.  We discussed the Slow Living Movement which contributed to her informative and interesting piece below.  Enjoy!      

Living with Back Pain

Back pain is one of the most common and debilitating conditions and often involves the lower back or neck.  Injury is the most common reason for pain. And this can lead to degeneration of the spine with osteoarthritis. It’s not all doom and gloom though. Even with severe degeneration of the spinal tissue and the onset…