Preventative medicine and wellness is the most sacred gift anyone can offer to themselves. Hello and welcome to my little corner of cyber space. I am a Chinese medicine practitioner, acupuncturist, body worker, and yoga teacher. As a mother and practitioner I have had the experience of administrating as well as receiving many of the techniques discussed […]
Traditional Chinese Medicine (TCM) is a system of primary health care that includes acupuncture, Chinese herbal medicine, remedial massage (anmo tuina), exercise and breathing therapy (such as qigong), and diet and lifestyle advice. In Australia, the most popular forms of TCM health care are […]
Hi everyone, its been a while since I last posted and with good reason. So many changes this year, including moving into our new home, which happens to be our very first home! Its been an incredible experience and the whole family is loving our new space. Im so excited to finally have a house […]
This will be the first of our chakra circles. This will involve working up the chakra system. We will utilize a number of different tools including, yoga, meditation, and chanting. LOCATION: Ringwood East (full address will be supplied after payment is received) DATE: Saturday, 2nd of July 2016 TIME: 12pm – 3 pm COST: $45 […]
Weaving Connections to our Inner Most Divine Selves Arrive: Friday the 3rd of June Depart: Monday the 6th of June Come and Join us, Tomaya Weiser and Catherine Argyros as we honour the intention of creating balance and harmony. A 3 night get away which includes delicious, organic, high vibrational food, daily yoga, meditation, self inquiry, and circle work. The mindfulness yoga […]
Yoga Nidra for Deep Relaxation
How to use essential oils with babies There are many schools of thought here. I take a middle of the road approach but I encourage you to use your own judgement. Some say that essentials oils should not be used on a baby under 12 months. Most agree that oils should be used very sparingly […]
by Chelsea Roffey Recently, I had the pleasure of Chelsea coming to my home. We shared tea, great company, and good music. We discussed the Slow Living Movement which contributed to her informative and interesting piece below. Enjoy!