Month: September 2015

Lunch & Learn: with Dara Simkin and Catherine Argyros Thu, 1 Oct 2015 at 12:00 pm – 12:45 pm Join Mindset Coach, Dara Simkin, and Traditional Chinese Medicine Practitioner, Catherine Argyros, as they explore tips and tricks to cleanse your mind and body this spring. Delicious and healthy lunch provided by Eat Fit Food. Find out […]

Breath is Spirit. The act of breathing is Living. ~Author Unknown It is a common misconception amongst the yoga community that less CO2 and more 02 is better for us.  The idea that ‘C02 is a toxin, a carbon waste product that needs to be replaced with increased levels of 02’ [1] is a harmful […]