Grounding Meditation

Grounding is a wonderful way to begin or end your day. When we ground we become present and embodied.  This centering technique brings us fully into ourselves our bodies, calms our mind, and opens our heart.  This helps us connect to the earth whilst reminding us that the center of the earth is directly below…

Fakes, Greek Lentil Soup

      This is a healthy Greek soup called ‘fakes’ (pronounced FAH-kess)   Its as healthy as it is delicious, and anything that gets kids to eat lentils is a plus in my book.  I kid you not, kids go crazy for this!  Even my fussy eater loves this one, and that’s a huge bonus,…