Grounding Meditation

Grounding is a wonderful way to begin or end your day.

When we ground we become present and embodied.  This centering technique brings us fully into ourselves our bodies, calms our mind, and opens our heart.  This helps us connect to the earth whilst reminding us that the center of the earth is directly below us.  This meditation can be used in a number of ways, you may utilize this before a stressful time, to help keep you balanced and protected, or you can do it afterward to help ground and heal.   You can perform this in the morning so you can walk through your day in a connected way,  or at the end of the day to help release any emotions, memories, or thoughts, that do not serve you.

 

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Earth Meditation (Long)

 

Earth Meditation (Short)

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