Yoga Nidra for Deep Relaxation
by Chelsea Roffey Recently, I had the pleasure of Chelsea coming to my home. We shared tea, great company, and good music. We discussed the Slow Living Movement which contributed to her informative and interesting piece below. Enjoy!
We live in a fast paced world in which we are bombarded by information each and every day. Iphones, Ipads, Emails, TV, there is no escape and its an assault on the senses. We have bought into the cult of ‘busy’, and what we have lost is the ability to just ‘be’. Ultimately all this […]
‘AUM’ the all encompassing cosmic vibration of the universe The Sanskrit is praNava, meaning ever new. This mantra is a commonly used one in our practice to unite the energy of the class, as well as a natural extension of the mantra, Namaste. According to the Mandukya Upanishad, the syllables of AUM represent the following realms […]
“At the center of your being you have the answer; you know who you are and you know what you want.” Lao Tzu According to Chinese philosophical thought, Tao is the fundamental intelligence which underlies everything. Tao gives rise to qi and qi gives rise to yin and yang. From yin and yang we have the […]
Originally posted on Deeper Into Sahaja Meditation:
According to an ancient Indian legend, there was once a time when all human beings were endowed with divine powers, but they abused their divinity so much that Brahma, the chief god, decided to take it away from them and hide it where it could never be found.…
Consciousness, Creativity and the benefits of Transcendental Meditation (TM) Transcendental meditation refers to a specific form of mantra meditation called the Transcendental Meditation technique. The meditation practice involves the use of a mantra and is practiced for 15–20 minutes twice per day while sitting with one’s eyes closed. It is reported to be one of the most […]