Category: Pranayama

Breath is Spirit. The act of breathing is Living. ~Author Unknown It is a common misconception amongst the yoga community that less CO2 and more 02 is better for us.  The idea that ‘C02 is a toxin, a carbon waste product that needs to be replaced with increased levels of 02’ [1] is a harmful […]

Sitali “the cooling breath”[1]  is perfect for hot Summer time.  How Sit in a comfortable upright, seated position.  Spine nice and straight.  Hands gently on your knees.  You can have your legs folded,  or straight in front of you if this is too hard.  Keep your pelvis slightly tilted forward, you may sit on a block […]

Bhramari, is the primary pranayama for Vata. How Make sure to sit in a comfortable upright, seated position.  Spine nice and straight.  Hands gently on your knees.  You can have your legs folded,  or straight in front of you if this is too hard.  Keep your pelvis slightly tilted forward, you may sit on a […]

(nah-dee show-DAH-nah)  nadi = channel  shodhana cleaning, purifying[1] How Make sure to sit in a comfortable upright, seated position.  Spine nice and straight. Hands gently on your knees.  You can have your legs folded,  or straight in front of you if this is too hard.  Keep your pelvis slightly tilted forward, you may sit on […]