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Back pain is one of the most common and debilitating conditions, and often involves the lower back or neck.  Injury is the most common reason for pain. And this can lead to degeneration of the spine with osteoarthritis. Its not all doom and gloom though. Even with severe degeneration of the spinal tissue and the onset […]

Yoga has been coming to the West for a very long time, we just noticed it about one hundred years ago. Georg Fevestein PhD, Poet and Yoga Historian Yoga, considered to be one of the oldest spiritual traditions in the world, and of which its origins are little known, was saved from the brink of […]

Stomach and Spleen The mysterious powers of the earth create humidity in Heaven and fertile soil upon the earth.  They create the flesh within the body, and the vicera they create the stomach.  Of the colours they create the yellow colour and they give the human voice the ability to sing… of the flavours they […]

We live in  a fast paced world in which we are bombarded by information each and every day.  Iphones, Ipads, Emails, TV, there is no escape and its an assault on the senses. We have bought into the cult of ‘busy’, and what we have lost is the ability to just ‘be’.  Ultimately all this […]

Lunch & Learn: with Dara Simkin and Catherine Argyros Thu, 1 Oct 2015 at 12:00 pm – 12:45 pm Join Mindset Coach, Dara Simkin, and Traditional Chinese Medicine Practitioner, Catherine Argyros, as they explore tips and tricks to cleanse your mind and body this spring. Delicious and healthy lunch provided by Eat Fit Food. Find out […]

Breath is Spirit. The act of breathing is Living. ~Author Unknown It is a common misconception amongst the yoga community that less CO2 and more 02 is better for us.  The idea that ‘C02 is a toxin, a carbon waste product that needs to be replaced with increased levels of 02’ [1] is a harmful […]