Tag: #aum

‘I salute your form’ Namaste’s original Sanskrit, “NamahKaar”, meaning, Namah: ‘I bow or salute your form’. Kaar: ‘The spirit within me recognizes the spirit within you’. It is both a beautiful and appropriate ritual to begin and seal your practice.  Bringing our hands to Anjali Mudra, in prayer position, whilst closing the eyes and gently […]