Tag: #breathwork

Weaving Connections to our Inner Most Divine Selves Arrive: Friday the 3rd of June Depart: Monday the 6th of June Come and Join us, Tomaya Weiser and Catherine Argyros as we honour the intention of creating balance and harmony.  A 3 night get away which includes delicious, organic, high vibrational food, daily yoga, meditation, self inquiry, and circle work. The mindfulness yoga […]

by Chelsea Roffey   Recently, I had the pleasure of Chelsea coming to my home.  We shared tea, great company, and good music.  We discussed the Slow Living Movement which contributed to her informative and interesting piece below.  Enjoy!      

Breath is Spirit. The act of breathing is Living. ~Author Unknown It is a common misconception amongst the yoga community that less CO2 and more 02 is better for us.  The idea that ‘C02 is a toxin, a carbon waste product that needs to be replaced with increased levels of 02’ [1] is a harmful […]

Bhramari, is the primary pranayama for Vata. How Make sure to sit in a comfortable upright, seated position.  Spine nice and straight.  Hands gently on your knees.  You can have your legs folded,  or straight in front of you if this is too hard.  Keep your pelvis slightly tilted forward, you may sit on a […]

(nah-dee show-DAH-nah)  nadi = channel  shodhana cleaning, purifying[1] How Make sure to sit in a comfortable upright, seated position.  Spine nice and straight. Hands gently on your knees.  You can have your legs folded,  or straight in front of you if this is too hard.  Keep your pelvis slightly tilted forward, you may sit on […]