Grounding Meditation

Grounding is a wonderful way to begin or end your day. When we ground we become present and embodied.  This centering technique brings us fully into ourselves our bodies, calms our mind, and opens our heart.  This helps us connect to the earth whilst reminding us that the center of the earth is directly below…

Congee

This is food is medicine at its very best.  It’s delicious, light and nourishing. The Stomach is a hollow yang organ and its function is to receive, rot, and ripen food and drink.   Its Yin partner the Spleen has the function of transforming and transporting the nutrients from this food around the body.  Food…

Heal Your Gut

Stir, laugh, hum, and pray while you prepare your soup. ‘In Traditional Chinese medicine (TCM) we view the human being as a small working model of the universe.  The same natural laws that govern the movements of the stars and plants, the weather and the seasons govern the human body and the human journey through life….