AUM

 ‘AUM’  the all-encompassing cosmic vibration of the universe The Sanskrit is praNava, meaning ever new[1]. This mantra is a commonly used one in our practice to unite the energy of the class, as well as a natural extension of the mantra, Namaste. According to the Mandukya Upanishad, the syllables of AUM represent the following realms of…

Namaste   

‘I salute your form’ Namaste’s original Sanskrit, “NamahKaar”, meaning, Namah: ‘I bow or salute your form’. Kaar: ‘The spirit within me recognizes the spirit within you’. It is both a beautiful and appropriate ritual to begin and seal your practice.  Bringing our hands to Anjali Mudra, in prayer position, whilst closing the eyes and gently…