Tag: Pranayama

This will be the first of our chakra circles. This will involve working up the chakra system. We will utilize a number of different tools including, yoga, meditation, and chanting. LOCATION: Ringwood East (full address will be supplied after payment is received) DATE: Saturday, 2nd of July 2016 TIME: 12pm – 3 pm COST: $45 […]

Breath is Spirit. The act of breathing is Living. ~Author Unknown It is a common misconception amongst the yoga community that less CO2 and more 02 is better for us.  The idea that ‘C02 is a toxin, a carbon waste product that needs to be replaced with increased levels of 02’ [1] is a harmful […]

Bhramari, is the primary pranayama for Vata. How Make sure to sit in a comfortable upright, seated position.  Spine nice and straight.  Hands gently on your knees.  You can have your legs folded,  or straight in front of you if this is too hard.  Keep your pelvis slightly tilted forward, you may sit on a […]