Tag: #yoga

This will be the first of our chakra circles. This will involve working up the chakra system. We will utilize a number of different tools including, yoga, meditation, and chanting. LOCATION: Ringwood East (full address will be supplied after payment is received) DATE: Saturday, 2nd of July 2016 TIME: 12pm – 3 pm COST: $45 […]

Weaving Connections to our Inner Most Divine Selves Arrive: Friday the 3rd of June Depart: Monday the 6th of June Come and Join us, Tomaya Weiser and Catherine Argyros as we honour the intention of creating balance and harmony.  A 3 night get away which includes delicious, organic, high vibrational food, daily yoga, meditation, self inquiry, and circle work. The mindfulness yoga […]

Yoga has been coming to the West for a very long time, we just noticed it about one hundred years ago. Georg Fevestein PhD, Poet and Yoga Historian Yoga, considered to be one of the oldest spiritual traditions in the world, and of which its origins are little known, was saved from the brink of […]

“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.” ~ The Upanishads I wrote this piece when I was a student yoga teacher.  Still struggling […]

 ‘AUM’  the all encompassing cosmic vibration of the universe The Sanskrit is praNava, meaning ever new[1]. This mantra is a commonly used one in our practice to unite the energy of the class, as well as a natural extension of the mantra, Namaste. According to the Mandukya Upanishad, the syllables of AUM represent the following realms […]

Bhramari, is the primary pranayama for Vata. How Make sure to sit in a comfortable upright, seated position.  Spine nice and straight.  Hands gently on your knees.  You can have your legs folded,  or straight in front of you if this is too hard.  Keep your pelvis slightly tilted forward, you may sit on a […]