Tag: #yoga

(nah-dee show-DAH-nah)  nadi = channel  shodhana cleaning, purifying[1] How Make sure to sit in a comfortable upright, seated position.  Spine nice and straight. Hands gently on your knees.  You can have your legs folded,  or straight in front of you if this is too hard.  Keep your pelvis slightly tilted forward, you may sit on […]